Say goodbye to the inconsistent weeks, or even months, and a diet that gives you motivation to run...the other way.

Inside The Grow & Glow Academy, we will map out a realistic and result producing healthy lifestyle routine that fits

your schedule & the foods you love.

Enjoying & trusting the plan you’re following

is the key to building consistency.

(hellloooo results!)

You receive a personalized plan AND also the tools to support you in overcoming the inconsistency in your actions, confusion in what you should be doing or what adjustments you should be making, and the “all or nothing” mindset that has been holding you back,

so you can step into the body of your dreams,

and growing into the glow you are worthy of having.

does this sound like you?

Your weeks or even months are inconsistent when it comes to showing up for your workouts and nutrition plan.

You always feel like you are trying to "get tack on track" or needing to change what you are doing.

The thought of counting calories or logging in MyFitnessPal makes you want to quit before you’ve even started.

You’ve started and stopped far too many times because you feel like it’s just not right for you.

You are showing up in effort, but kind of just going through the motions because you just aren’t sure what you should be doing.

You are ready to step into the confidence you deserve, but the lack of results is leaving you defeated.

You think you need to wait until you have more time or energy to truly commit to leveling up.

You feel like if you just try “one more thing” it’ll be the right thing for you, but each each thing you try just isn't it.

You are tired of living ON a plan or diet and dream of living IN your best lifestyle that you enjoy and brings you confidence in your body.

If you've nodded your head "yes" to at least 3 of the sentences above,

this program is the missing piece

for you to turn that dream healthy lifestyle into your reality.

who is this for?

Driven and ambitious career women, entrepreneurs, medical workers, mommas, students, military, or busy babes who know they are worthy of feeling their absolute best each and every day.

Busy ladies who gives so much to those around her but is frustrated when it comes to how to implement a lifestyle that she has time for and also takes care of her & is tired of following restrictive, time consuming, and questionable programs that haven't brought about the results that last.

Inspired ladies who are ready to show up and put in the work because she knows it’s going to yield the results she seeks and honestly, is going to enjoy the process.

If you are thinking "that's ME!" to any of the above,

The Grow & Glow Academy is for YOU.

THAT'S SO ME

soon you'll be sending me messages like this...

LET'S DO THIS!

& achieving results like this...

BRING 'EM ON!

inside the

you will...

IMPLEMENT AN EXERCISE ROUTINE YOU ACTUALLY WANT AND CAN SHOW UP FOR.

You will get a personalized workout and/or exercise program that is right for you with proper adjustments made as you progress.

Gone are the days wandering the gym because you don’t know what to do, leaving feeling like it was a waste of time, or not even showing up because you’d rather fold that pile of laundry than figuring out what to do in your workout.

HIT YOUR DAILY NUTRITION GOALS WITHOUT BORING MEALS OR LOGGING EVERY CRUMB YOU CONSUME.

Nutrition can be the hardest part, but we make it much easier! Consistency with nutrition comes down to understanding how nutrition works but also implementing it in a way that you actually enjoy and fits your lifestyle.

It’s time to have a system in place for quick and easy meals you enjoy that take the thinking and counting out of your journey.

CREATE CONSISTENCY WITH YOUR ACTIONS THROUGH BUILDING A LIFESTYLE YOU ENJOY.

Falling in love with your way of living makes overcoming those days of zero motivation far easier to show up for.

You will receive the accountability to allow you to build self discipline as an act of self love to start making choices for the you of tomorrow, not the you in this moment. When you have a plan you trust and the accountability and support to show up for it, you build momentum.

what's inside the academy?

ONE 1:1 KICK OFF CALL WITH ME

When you enroll in the Academy, you will get one 30 minute kick off call where we will discuss your previous challenges and roadblocks and the exact plan of attack for overcoming those and moving toward your goals. We will lay out your exact plan and daily actions and habits that make sense for your routine and schedule.

A PERSONALIZED WORKOUT AND/OR EXERCISE PLAN

Whether home or gym, beginner or advanced, your plan will be designed for you.

Your workouts will include everything you need to take the guessing out of it:

- scheduled calendar know what days to do what

- video demonstrations & descriptions for each exercise

- timers, reps, sets, and tracking

- proper plan adjustments made as needed to ensure you are always growing!

Not ready for a workout program? No worries.

Movement is 100% necessary to support a healthy body.

We will map out a general movement routine for you.

Already have an in person trainer or group fitness?

Amazing! We will support you with ensuring your workouts vs rest/recovery is appropriate and in alignment with your nutrition as well as the accountability to ensure you show up for those!

YOUR PERSONAL NUTRITION PORTIONS WITH DAILY 1 SECOND TRACKING

Zero calorie counting.

No logging everything you eat.

We will put systems in place for planning your meals that allow you to hit your daily portions with ease whether eating at home or enjoying a night out.

Learn HOW to eat in a way you enjoy, brings you results, and sets you up for a future of intuitive eating.

Proper adjustments made to your portion goals as needed as you progress.

CLIENT PORTAL ACCESS

Not only will you receive your personalized plans but the tools you need to see it through.

Portal access includes:

- mindset, motivation, and healthy lifestyle video trainings

- signature Fuel Foundation nutrition course

- nutrition video trainings

- fitness educational resources

- recipe database

- meal plan templates

- monthly meal plan ideas

& more!

ACCOUNTABILITY, SUPPORT, AND MOTIVATION

It's time to get the accountability and motivation you have been lacking.

You will receive daily checklists within your app to know exactly how to show up for that day and to visibly see your consistency.

Each week you will complete a weekly review form, diving into all areas of your healthy lifestyle as well as setting goals and focus for the new week to come!

Fail to plan - plan to fail.

ACCESS TO ME

I'm here for you!

You will get messenger access to ME and the other Glow Up Gals literally in your back pocket.

Want to run your meal plan, squat form, or time management question by me?

Share with us your workout accomplishments, delicious recipe, or that time you showed up even though you really didn’t feel like it so we can cheer you on.

For those days you feel discouraged, like you fell off track or honestly, just having a crummy day, we will be here to remind you of the growing gal you are and all you are worth.

I'M SO IN

Hey lady, I’m Christine!

& just 6 years ago, I was exactly in your shoes.

I was so excited and focused on building my best & healthiest life. I wanted a routine that I enjoyed, I wanted to lose that belly fat, and most importantly, I wanted to glow in my body. I wanted to not look at photos and pick apart everything I saw or be annoyed at myself for not picking a more flattering pose.

It wasn’t until I realized I needed to do what worked for ME that results started to show.

In making this shift, I have found that confidence isn’t just about what you look like but the effort that you put into yourself. When you are proud of your choices and they truly take you 1% forward towards the woman you want to be, you find insane assurance in yourself.

I was able to go from strict, frustrated, and inconsistent, to living a sustainable lifestyle that truly is part of who I am and makes me my best self to show up for those in my life in the ways I desire.

Inside the Grow & Glow Academy, you get it all: a plan that gives you clear direction on what to do each and every day of the week, the tools to follow through with those actions, and the knowledge to allow you to find the balance of what produces results with what works for you. Because what works for you, is what you will show up for. When you show up, you create consistency. When you create consistency, you create results.

I will be your educator for you to actually understand WHY you are doing what you are doing, receive the appropriate adjustments to your plan as you continue to crush, and the accountability to keep showing up and navigating the highs and lows.

As your biggest cheerleader, you & I are going to ENJOY working towards your best self.

For less than that Uber Eats lunch, you will gain the accountability, support, and proven plan, literally in your back pocket daily, to take you from gloomy to glowing.

APPLY HERE

I want to be sure that this is the perfect fit for you!

Payment plans are 100% available!

this is for you if...

You have tried countless times, but haven’t found the plan you can stick to.

You are showing up consistently, or maybe not so consistently, and aren’t feeling confident that your current method is working.

You want to start living a healthy lifestyle rather than feeling like a slave to your workout plan or diet.

You are lacking the confidence in your skin you know you are worthy of.

You are ready to stop hopping from one thing to the next because you aren’t seeing results.

You want a routine that lights you up and you actually enjoy that also fits into your busy schedule.

You want to stop counting calories or giving up the foods you love.

You are ready for 2022 to be the year you stick with it - all year long (and beyond), consistently.

this is not for you if...

You are just “seeing what the program looks like” but aren’t committed to building your best life.

You don’t want to start seeing results & just want to keep thinking about how you need to do something different.

You want to eat boring and bland meals that leave you going off the rails every weekend.

You want to keep trying different things and spend the time & energy figuring it out on your own.

You want to wait until the right time, rather than choosing now to be the time and learning how to implement the “always something” mentality to start seeing progress.

You are worthy of waking up each and every day glowing with confidence.

From the inside out.

You are here to make an impact in the lives around you.

It’s time to start giving the best of you, not the rest of you.

& I know you are getting in your head about putting yourself first and making an investment in yourself, I've been there,

but if not putting yourself first is what has held you back before,

it's time to make a shift.

Getting the support you need, is the missing piece

to achieving what you are worthy of.

This comes down to how much you trust and believe in yourself to achieve the results you dream of.

And lady - I believe in you!

In a year from now, do you want to still be stepping on the scale every morning and hiding in photos,

stopping by every mirror to check out the hard work you have put in?

It’s time to stop settling and

to choose into a new reality.

One of confidence, energy,

self-love and worth.

It is a choice - and it’s yours.

The Grow & Glow Academy is for the committed action takers and the ladies who truly want to level up. Who are tired of feeling the way they do and so over being frustrated every time they try something.

answering your questions:

Q: HOW LONG IS THE ACADEMY?

There are a few options depending on what is best for your goals.

Change takes time and having the accountability to stick with it is very important.

One of my top priorities as your coach is not only to get the ball moving forward, but to ensure you are supported through the progress you achieve. Often we may need to make adjustments to your plan to ensure you do not hit a plateau. Additionally, many women join with hormonal imbalances or eating habits that may take longer than 6 months to repair.

Options range from 1-6 months.

Q: HOW MUCH ACCESS TO YOU WILL I GET?

There are a few different options depending on the level of support best for you including private messenger and bi-weekly calls.

All plan options will get one 30 minute kick off call with me upon enrolling as well as community chat access M-F to me and the other women in the program. Additionally, within the portal, you will have access to a library of pre-recorded training videos from nutrition to mindset to lifestyle to fitness. This gives you the flexibility to learn on your own time and schedule.

Q: IS MY PLAN DESIGNED FOR ME?

Your results are my priority, which means no cookie cutter plans or general advice!

Your plan is specific for you, your body, your goals, and your progress.

Q: HOW WILL YOU KNOW HOW TO ADJUST MY PLAN?

I receive an in depth look into your compliance/consistency with the program and your daily and weekly action items. I am able to see exactly what you have accomplished, missed, your workout ratings and all other details you choose to track. I believe the most successful plans implement the feedback of your actions and habits each and every day, not just the number on the scale. Adjustments will be made based on your compliance and your body's feedback.

Q: HOW DO YOU HOLD ME ACCOUNTABLE WITH VIRTUAL SERVICES?

Accountability is typically the #1 thing clients are looking for. First and foremost, the best accountability you can give yourself is making the investment in yourself. From there, your why and drive to accomplish your goals. In regards to accountability in the program, I have designed the program specifically to provide the accountability you are looking for. From weekly recap forms, to your daily check list, to ME seeing your daily accomplishments (or perhaps what you've missed). Ultimately, your results a depending upon your level of commitment and showing up. The program allows us to clearly see where your efforts are at, which acts as the accountability to follow through. We will want to match the plan option you choose to the level of accountability you are needing.

IT'S TIME